Mickael Tardy 9x500m/0:30r row
4,500
Meters
17:11.6
Time
1:54.6
Pace
313
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,998 |
| Overall Time | 21:41.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 109 |
August 01, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,500 | 1:54.6 | 232 | 1099 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r498 |
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Workout Graph
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