Mickael Tardy 9x500m/0:30r row
4,500
Meters
17:13.0
Time
1:54.7
Pace
308
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,912 |
| Overall Time | 21:43.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
July 31, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,500 | 1:54.7 | 231 | 1096 | 22 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r412 |
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Workout Graph
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