Mickael Tardy 9x500m/0:30r row
4,500
Meters
17:17.4
Time
1:55.2
Pace
308
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,952 |
| Overall Time | 21:47.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 109 |
July 30, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,500 | 1:55.2 | 229 | 1086 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r452 |
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Workout Graph
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