Mickael Tardy 9x500m/0:30r row
4,500
Meters
17:21.6
Time
1:55.7
Pace
306
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,967 |
| Overall Time | 21:51.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 110 |
July 29, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 4,500 | 1:55.7 | 226 | 1077 | 21 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| r467 |
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Workout Graph
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