Mickael Tardy 3x5:00/1:00r row
3,826
Meters
15:00.0
Time
1:57.6
Pace
259
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 109 |
July 28, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 21 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | |
| r223 |
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Workout Graph
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