Mickael Tardy 3x5:00/1:00r row
3,806
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 111 |
July 26, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 20 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | |
| r191 |
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Workout Graph
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