Mickael Tardy 3x5:00/1:00r row
3,809
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 109 |
July 25, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 20 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 | |
| r256 |
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Workout Graph
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