Mickael Tardy 3x5:00/1:00r row
3,771
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 106 |
July 24, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 21 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | |
| r156 |
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Workout Graph
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