Mickael Tardy 3x5:00/1:00r row
3,795
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 113 |
July 23, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 21 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | |
| r183 |
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Workout Graph
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