Mickael Tardy 3x5:00/1:00r row
3,776
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 106 |
July 22, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 21 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | |
| r210 |
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Workout Graph
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