Mickael Tardy 3x5:00/1:00r row
3,793
Meters
15:00.0
Time
1:58.6
Pace
255
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 103 |
July 20, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 21 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.