Mickael Tardy 3x5:00/1:00r row
3,738
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 103 |
July 19, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 22 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | |
| r133 |
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Workout Graph
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