Mickael Tardy 12x500m/0:30r row
6,000
Meters
22:54.7
Time
1:54.5
Pace
415
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 28:54.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 113 |
May 06, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 6,000 | 1:54.5 | 233 | 1101 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r757 |
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Workout Graph
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