Mickael Tardy 4x5:00/1:00r row
5,271
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 110 |
May 03, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1116 | 23 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | |
| r269 |
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Workout Graph
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