Mickael Tardy 4x5:00/1:00r row
5,278
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 110 |
April 20, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | |
| r361 |
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Workout Graph
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