Mickael Tardy 4x5:00/1:00r row
5,260
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 111 |
April 19, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 23 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 23 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 | |
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.