Mickael Tardy 4x5:00/1:00r row

5,260

Meters

20:00.0

Time

1:54.0

Pace

368

Calories

Rest Distance360
Rest Time4:00.0
Overall Distance5,620
Overall Time24:00.0
Average Watts236
Calories Per Hour1111
Stroke Rate23
Stroke Count509
Drag Factor111

April 19, 2025 08:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,260 1:54.0 236 1111 23
5:00.0 1,297 1:55.6 226 1078 22
5:00.0 1,314 1:54.1 235 1109 23
5:00.0 1,320 1:53.6 239 1120 23
5:00.0 1,329 1:52.8 243 1137 24
r360

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