Mickael Tardy 4x5:00/1:00r row
5,245
Meters
20:00.0
Time
1:54.3
Pace
365
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 108 |
April 12, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 | |
| r353 |
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Workout Graph
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