Mickael Tardy 3x5:00/1:00r row
3,931
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 110 |
April 06, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 21 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | |
| r279 |
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Workout Graph
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