Mickael Tardy 4x5:00/1:00r row
5,253
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 111 |
March 30, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 22 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 23 | |
| r473 |
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Workout Graph
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