Mickael Tardy 8x500m/0:30r row
4,000
Meters
14:41.7
Time
1:50.2
Pace
290
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 18:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 109 |
March 29, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000 | 1:50.2 | 261 | 1199 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r423 |
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Workout Graph
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