Pascal Dupuis 6x10:00/1:00r row
13,789
Meters
1:00:00.0
Time
2:10.5
Pace
844
Calories
157
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,534 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 107 |
March 20, 2025 12:32:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,789 | 2:10.5 | 157 | 841 | 20 | 157 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 25 | 143 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 19 | 153 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 19 | 160 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 19 | 166 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 19 | 168 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 22 | 153 |
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10P1'
app.erg.zone