Pascal Dupuis 4x10:00/1:00r row
8,871
Meters
40:00.0
Time
2:15.2
Pace
525
Calories
142
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 110 |
March 18, 2025 16:11:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,871 | 2:15.2 | 141 | 786 | 20 | 142 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 24 | 125 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | 142 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 20 | 146 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 19 | 155 |
| r591 |
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4x10P1'
app.erg.zone