Pascal Dupuis 2x4:00/4:00r row
1,984
Meters
8:00.0
Time
2:00.9
Pace
133
Calories
171
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 105 |
March 13, 2025 12:39:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 26 | 171 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 163 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 180 |
| r1,215 |
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Workout Graph
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4x4' p4'
app.erg.zone