Pascal Dupuis 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
60
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 112 |
March 13, 2025 12:20:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 170 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 171 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 180 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 171 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 159 |
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4' 7DC
app.erg.zone