Pascal Dupuis 10x1:00/1:00r row
2,875
Meters
10:00.0
Time
1:44.3
Pace
221
Calories
165
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 125 |
February 21, 2025 10:39:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 33 | 165 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 165 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 168 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 169 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 170 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 165 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 172 |
| r1,360 |
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10x1'/1'
app.erg.zone