Pascal Dupuis 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
292
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 111 |
January 17, 2025 11:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 763 | 19 | 144 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 19 | 134 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 18 | 138 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 21 | 145 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 24 | 152 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 18 | 154 |
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5000m
app.erg.zone