Pascal Dupuis 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 106 |
January 10, 2025 09:39:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 23 | 145 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 141 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 149 |
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10mn
app.erg.zone