Pascal Dupuis 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 110 |
December 31, 2024 12:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 17 | 157 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 16 | 143 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 17 | 158 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 17 | 162 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 165 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 160 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 154 |
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30mn
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