Pascal Dupuis 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 110 |
December 31, 2024 12:07:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 21 | 141 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | 134 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 22 | 137 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 30 | 147 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 19 | 155 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 18 | 137 |
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5000m
app.erg.zone