Pascal Dupuis 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
December 29, 2024 12:49:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 18 | 161 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 16 | 148 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 17 | 160 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 163 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 165 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 169 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 162 |
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30mn
app.erg.zone