Pascal Dupuis 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 111 |
December 29, 2024 12:11:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 20 | 146 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 19 | 140 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 20 | 142 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 28 | 148 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 17 | 147 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 17 | 156 |
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5000m
app.erg.zone