Pascal Dupuis 521m row
521
Meters
34:56.0
Time
33:31.5
Pace
40
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 101 |
December 23, 2024 14:44:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.0 | 521 | 33:31.5 | 300 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 33 |
| 0:06.2 | 521 | 2:27.6 | 109 | 674 | 10 |
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MTC 6ème Étape
app.erg.zone