Pascal Dupuis 3243m row
3,243
Meters
15:10.8
Time
2:20.4
Pace
186
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 117 |
November 28, 2024 15:11:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,243 | 2:20.4 | 126 | 735 | 21 | 131 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 19 | 127 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 27 | 127 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 20 | 139 |
| 1:03.9 | 3,243 | 2:11.4 | 154 | 829 | 17 | 141 |
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5000m
app.erg.zone