Pascal Dupuis 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
303
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 118 |
November 22, 2024 12:17:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 18 | 151 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 18 | 139 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 18 | 152 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 19 | 154 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 19 | 157 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 19 | 155 |
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5000m
app.erg.zone