Pascal Dupuis v10:00/1:00r...4 row
12,899
Meters
55:05.9
Time
2:08.1
Pace
802
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,464 |
| Overall Time | 1:01:05.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
August 16, 2024 13:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.9 | 12,899 | 2:08.1 | 166 | 872 | 18 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 39 | |||||
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 17 | |
| r: 2:00 | 250 | |||||
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 18 | |
| r: 2:00 | 276 | |||||
| 5:05.9 | 1,083 | 2:21.2 | 124 | 727 | 18 | |
| r565 |
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2x20'
app.erg.zone