Pascal Dupuis 5x250m/7:30r row
1,250
Meters
4:03.1
Time
1:37.2
Pace
114
Calories
167
Heart Rate
| Rest Distance | 6,741 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 7,991 |
| Overall Time | 41:33.1 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 40 |
| Stroke Count | 165 |
| Drag Factor | 147 |
April 19, 2024 10:48:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,250 | 1:37.2 | 381 | 1610 | 40 | 167 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | 169 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 46 | 171 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 48 | 174 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 46 | 171 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 29 | 159 |
| r6,741 |
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Workout Graph
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5x250m à 1:26 P:7:30
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