Pascal Dupuis v20:00/0:30r...12 row
9,666
Meters
42:58.0
Time
2:13.3
Pace
594
Calories
151
Heart Rate
| Rest Distance | 2,988 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,654 |
| Overall Time | 1:03:58.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 123 |
December 24, 2023 11:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.0 | 9,666 | 2:13.3 | 148 | 807 | 21 | 151 | |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 22 | 151 | |
| r: 0:30 | 25 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 50 | 157 | |
| r: 2:00 | 311 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | 156 | |
| r: 2:00 | 317 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | 157 | |
| r: 2:00 | 320 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | 159 | |
| r: 2:00 | 326 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | 158 | |
| r: 2:00 | 300 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | 160 | |
| r: 2:00 | 335 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | 160 | |
| r: 2:00 | 323 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 156 | |
| r: 2:00 | 325 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 158 | |
| r: 2:00 | 315 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 58 | 161 | |
| r: 0:30 | 84 | ||||||
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 17 | 151 | |
| r: 2:00 | 7 | ||||||
| r2,988 |
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Workout Graph
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10x100m P:2'
app.erg.zone