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Pascal Dupuis 18x1:00/1:00r row

5,087

Meters

18:00.0

Time

1:46.1

Pace

382

Calories

165

Heart Rate

Rest Distance2,219
Rest Time17:00.0
Overall Distance7,306
Overall Time35:00.0
Average Watts293
Calories Per Hour1307
Stroke Rate34
Stroke Count614
Drag Factor118

September 15, 2023 10:32:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,087 1:46.1 293 1307 34 165
1:00.0 286 1:44.8 303 1343 35 157
1:00.0 282 1:46.3 291 1300 34 164
1:00.0 281 1:46.7 288 1289 32 164
1:00.0 283 1:46.0 294 1311 33 165
1:00.0 283 1:46.0 294 1311 34 164
1:00.0 282 1:46.3 291 1300 36 165
1:00.0 285 1:45.2 300 1332 35 165
1:00.0 282 1:46.3 291 1300 33 166
1:00.0 283 1:46.0 294 1311 34 166
1:00.0 281 1:46.7 288 1289 34 164
1:00.0 281 1:46.7 288 1289 33 164
1:00.0 282 1:46.3 291 1300 33 166
1:00.0 285 1:45.2 300 1332 34 166
1:00.0 282 1:46.3 291 1300 34 166
1:00.0 281 1:46.7 288 1289 33 165
1:00.0 283 1:46.0 294 1311 34 169
1:00.0 279 1:47.5 282 1268 36 171
1:00.0 285 1:45.2 300 1332 37 170
r2,219

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