Pascal Dupuis 15x1:00/1:00r row
4,197
Meters
15:00.0
Time
1:47.2
Pace
312
Calories
164
Heart Rate
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 136 |
March 23, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,197 | 1:47.2 | 284 | 1277 | 31 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 159 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 161 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 162 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 165 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 167 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 168 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 166 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 165 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 168 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 168 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 170 |
| r2,402 |
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Workout Graph
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