Pascal Dupuis v1:30/1:30r...11 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
360
Calories
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 108 |
January 21, 2022 13:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 29 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 32 | |
| r: 1:30 | 315 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 33 | |
| r: 1:30 | 286 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:30 | 273 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 34 | |
| r: 1:30 | 255 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 35 | |
| r: 1:30 | 251 | |||||
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 13 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:30 | 241 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 37 | |
| r: 1:30 | 242 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 35 | |
| r: 1:30 | 234 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 35 | |
| r: 1:30 | 217 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 35 | |
| r: 1:30 | 221 | |||||
| r2,535 |
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Workout Graph
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