Pascal Dupuis 10x0:30/0:30r row
1,465
Meters
5:00.0
Time
1:42.3
Pace
112
Calories
160
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 10:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 118 |
August 11, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 32 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 165 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 166 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 169 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 172 |
| r852 |
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Workout Graph
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