Pascal Dupuis 5x0:30/0:30r row
728
Meters
2:30.0
Time
1:43.0
Pace
56
Calories
167
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,161 |
| Overall Time | 5:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 36 |
| Stroke Count | 141 |
| Drag Factor | 108 |
August 11, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 36 | 167 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 167 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 170 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 170 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 171 |
| r433 |
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Workout Graph
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