Pascal Dupuis v250m/1:30r...7 row
4,000
Meters
14:41.9
Time
1:50.2
Pace
397
Calories
174
Heart Rate
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 38:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
December 15, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 4,000 | 1:50.2 | 261 | 1199 | 29 | 174 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 157 | |
| r: 1:30 | 322 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 174 | |
| r: 3:00 | 571 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 29 | 180 | |
| r: 4:30 | 410 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 30 | 183 | |
| r: 6:00 | 862 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 29 | 184 | |
| r: 4:30 | 633 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 179 | |
| r: 3:00 | 417 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 167 | |
| r: 1:30 | 213 | ||||||
| r3,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.