Pascal Dupuis 12x0:40/0:20r row
1,616
Meters
8:00.0
Time
2:28.5
Pace
124
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
November 08, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 31 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 24 | |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 44 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 17 | |
| 0:40.0 | 99 | 3:22.0 | 42 | 446 | 48 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| 0 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 39 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | |
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 59 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 17 | |
| r698 |
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