Patrick Wolfram Nolten 23:10 row
5,020
Meters
23:10.4
Time
2:18.4
Pace
289
Calories
67
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 115 |
March 11, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,020 | 2:18.4 | 132 | 753 | 25 | 67 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 45 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 57 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 61 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 86 |
| 23:10.4 | 709 | 2:14.2 | 145 | 797 | 26 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.