Patrick Wolfram Nolten 22:50 row
5,017
Meters
22:50.5
Time
2:16.5
Pace
292
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 115 |
March 06, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,017 | 2:16.5 | 137 | 772 | 25 | 119 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 105 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 116 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 123 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 125 |
| 22:50.5 | 635 | 2:14.2 | 145 | 797 | 26 | 128 |
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Workout Graph
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