Patrick Wolfram Nolten 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
298
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 118 |
February 04, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 26 | 126 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 25 | 115 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 26 | 121 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 27 | 124 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 27 | 130 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 28 | 142 |
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Workout Graph
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