Patrick Wolfram Nolten 30:07 row
6,809
Meters
30:07.0
Time
2:12.6
Pace
407
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 115 |
February 02, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,809 | 2:12.6 | 150 | 815 | 26 | 133 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 116 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 121 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 128 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 132 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 137 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 149 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 9 | 150 |
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Workout Graph
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