Patrick Wolfram Nolten 23:03 row
5,022
Meters
23:03.1
Time
2:17.7
Pace
291
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 117 |
February 01, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,022 | 2:17.7 | 134 | 761 | 25 | 132 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 121 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 130 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 134 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 136 |
| 23:03.1 | 671 | 2:16.4 | 138 | 774 | 26 | 139 |
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Workout Graph
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