Patrick Wolfram Nolten 22:42 row
5,022
Meters
22:42.4
Time
2:15.6
Pace
294
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 116 |
January 15, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,022 | 2:15.6 | 140 | 782 | 26 | 126 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 126 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 133 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 137 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 111 |
| 22:42.4 | 608 | 2:13.5 | 147 | 805 | 26 | 125 |
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Workout Graph
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